12 Days of Christmas (Vlogmas Style)
1: Deadlift @ 315/225LB
2: Box Jumps @ 30"/24"
3: D-ball Slams @ 25/20LBS
4: Burpees
5: KB Swings 70/53LB (2/1.5pd)
6: Wall Balls 20/14LBs
7: Pull Ups
8: DB Thrusters 50/35lbs
9: S2O w/ Fat Bar 110/70LB
10: Calories on Assault Bike
11: Triple Unders
12: Devil Press 50/35LB
Lvl 2:
DL 235/165LB
Box Jump 24"/20"
DBall 20/16LB
Burpee
KB Swing 53/35 (1.5/1pd)
Wall Balls (14/10 LBs)
Jump Pull Ups
DB Thrusters (45/25)
S2O with regular bar (Choose Weight)
Only if Air bike is not available - Row
Double Under
Lvl 3:
DL 155/115LB
Box Jump 20"/18"
Dball 16/10LB
Burpee w/ 6;;6;p;;6Step down and Step up
KB Swing 35/26 (1/.5pd)
Med Ball Cleans (Choose Weight)
Bent Over Row (Choose Weight)
S2O with DBs (Choose Weight)
Only if Air bike is not available - Row
Double Under attempts (singles will not turn into doubles magically :))